Overview

The sweet, nutty flavour of sesame is essential in oriental dishes. Having it in oil form makes it simpler to add the same flavour without the sprinkle of seeds to the dish. Sesame seed oil can also be used for sautéing vegetables, which is considered healthier than cooking oils.

Sesame essential oil can be added to foods such as Asian inspired stews, soups and stir fries. It can also be added to breads to uplift that distinct nutty taste. The regular intake of Sesame oil also promotes healthy bones and it is known to promote good mouth hygiene. A daily intake of Sesame oil also promotes regular bowel movements.

The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don’t have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.