Overview

Mint oil is a very common flavouring in baking of both sweet and savoury dishes. It is added to chocolaty desserts, breads, stews and even in teas. Mint oil is perhaps one of the most popular essential oils when it comes to health benefits, with its soothing and healing properties.

Mint oil is used for muscle pain relief and muscle spasms. By adding a few drops to the affected area and massaging it, it brings instant relief to muscle pains. Stomach pain can also be relieved by consuming some mint oil, by dropping a few drops on the tongue. Many essential oils are great bug repellents. It can be used in a diffuser or rubbed on the skin. Mint oil is also a great substance for sunburn relief as it is a natural coolant. By massaging some mint essential oil, mixed with lotion or coconut oil, on the skin, one will feel instant cooling. The other health benefits include cold and flu remedies, soothing of sore throats, chest rubs for coughs and an aid to reduce fever.

The ideal storage of essential oils is to keep it refrigerated, as the fridge keeps the components that make up the oils at their optimal levels. If you don’t have space in the fridge, you can keep it in a cool, dark place. Essential oils have a shelf life of one to five years. You should however replace essential oils after three years to gain the most benefits out of the essential oils.